Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It is convenient and portable. There are more than 300 varieties of cheese including American, Cheddar, Mozzarella and Colby many of which are available in various flavors, forms (chunks, slices, cubes, shredded, grated, crumbled, sticks, spreads) and packages to meet consumer’s needs.
The major health benefits of cheese include relief from hypertension and osteoporosis. It also helps in maintaining bone health, gaining weight and dental care.
Contents of Cheese
Cheese contains many nutrients, including vitamins such as vitamin C, vitamin B6, Vitamin B2, vitamin A, vitamin D, vitamin E, and vitamin K. Other vitamins such as thiamin, riboflavin, niacin are also found in different types of cheese. Adding it to your diet also provides certain vital minerals such as calcium, sodium, zinc, phosphorous, potassium and iron to the human body.
Benefits of Cheese
Cheese for Cavity Prevention:
It is a very rich source of calcium which is the most important thing for strong teeth. Cheese has a lower content of lactose which harms teeth. Eating cheese like Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, and American cheese after a meal or as a snack prevents tooth decay. This is like the foremost of the health benefits of cheese.
Cheese for Osteoporosis:
Osteoporosis is mainly a deficiency disease caused by a deficiency of calcium (non-absorption), resulting in a decrease in bone mineral density. This is particularly seen in women who have undergone menopause, elderly people and children who suffer from malnutrition. This can be treated with protein, calcium and a vitamin-rich diet. Calcium alone will not help much, because the problem is with its absorption and its utilization for bone formation. These three components are found in abundance in cheese. Therefore, it can be an ideal part of the diet for those suffering from osteoporosis.
Cheese For Maintains Blood Sugar Levels:
Cottage cheese can help regulate blood sugar levels too. Cottage cheese is packed with magnesium which can not only check the untimely spikes but also ensure better heart health and immune system. The high protein component of paneer also helps the slow release of sugar into the blood and prevents abrupt hike and decline in blood sugar levels.
Cheese for Weight Gain:
It has loads of natural fats that can lead to weight gain. Some cheeses have low-fat content which is useful to keep your body weight balanced. This also helps to gain body weight, muscle weight, and bone density. Cheese contains fat, calcium, proteins, vitamins, and minerals which make muscles and bones strong along with a balanced metabolism.
High Blood Pressure:
Sodium and cholesterol can cause high blood pressure. Cheese contains sodium that depends on the amount of salt mixed in milk. Low sodium cheese is also available that reduces heart disease. Vitamin B in cheese is found to be useful in reducing high blood pressure.
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Cheese Prevents Hypertension:
Cheese varies according to the amount of salt added to the milk prior to cheese formation, it is never low enough to be recommended for hypertensive people, as salt is an inevitable part of the cheese. In general, it is not recommended for people suffering from hypertension (high blood pressure). Although low sodium and low-fat cheese are helpful in reducing homocysteine, an agent that is often related to heart diseases, this fact still does not make it recommendable for hypertensive people. Another thing in it that can help hypertensive people is the vitamin-B content if they do choose to eat it.
Cheese for Hair Health:
Low fat cottage cheese is filled with protein. Include this in your breakfast or lunch with eggs, fresh berries or fruit. Cottage cheese is also a rich source of calcium which is useful to maintain healthy and shiny hair.
Cheese for Glows Skin:
Healthy skin is desired by every individual and cheese can be helpful to provide your skin with the much-needed glow. It contains Vitamin B which aids cell metabolism and growth of cells, giving you glowing skin and it also helps you to get rid of blemishes.
Improves Bone Health:
Apart from having very high calcium content, cheese is also rich in vitamin-B, which is very good for children, women (particularly when pregnant or lactating) and elderly people, for the formation and strengthening of bones and cartilage. The vitamin-B in cheese aids to the proper absorption and distribution of calcium.
Cheese Helps in Sleep:
Cheese is found beneficial to stimulate sleep. This cures insomnia. Cheese includes Tryptophan, an amino acid which lowers stress and helps to induce sleep.
Cheese is useful for a smooth pregnancy. Calcium content in cheese is very good for pregnant women. This helps to stimulate contractions during labor. This is also useful when it comes to proper milk production to feed the baby.
- 1 Cheese
- 2 Contents of Cheese
- 3 Benefits of Cheese
- 3.1 Cheese for Cavity Prevention:
- 3.2 Cheese for Osteoporosis:
- 3.3 Cheese For Maintains Blood Sugar Levels:
- 3.4 Cheese for Weight Gain:
- 3.5 High Blood Pressure:
- 3.6 Cheese Prevents Hypertension:
- 3.7 Cheese for Hair Health:
- 3.8 Cheese for Glows Skin:
- 3.9 Improves Bone Health:
- 3.10 Cheese Helps in Sleep:
- 3.11 During Pregnancy:
- 3.12 Share this:
- 3.13 Related