Coconut oil is one of the most common things present in every household and yet most of us are unaware of its many and powerful health benefits. Coconut oil contains three unique fatty acids that are responsible for its health benefits, they are: lauric acid, capric acid, caprylic acid Coconut oil is made from the dried “meat” (the solid white substance) of the coconut called “copra”. This “copra’ is pressed and ground to extract coconut oil it has about 80% of saturated fat.
Benefits of Coconut Oil
As we all know that there are innumerous benefits of the coconut oil which we use in our daily lifestyle and here some quick and fast byte benefits listed below…
- Coconut is, Easier to digest Not readily stored as fat
- Are anti-microbial and anti-fungal
- Smaller in size, allowing easier cell permeability for immediate energy
- It is processed by the liver, which means that they are immediately converted to energy instead of being stored as fat.
Health Benefits of Coconut Oil
Now, get into the deeper topic and check out some really good and unknown health benefits of the coconut oil useful for all ages and as discussed below in detail 🙂
The following are the 10 top health benefits of coconut oil.
Coconut Oil Prevents Heart Disease and High Blood Pressure
Coconut oil is also high in natural saturated fats. Saturated fats not only increase the healthy cholesterol in your body but also help to convert the bad cholesterol into good cholesterol. By Increasing the HDL’s in the body and it helps promote heart health, lower the risk of heart disease.
Coconut Oil Helps in Cancer Prevention and Treatment
Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced while digesting it. Tumor cells will be unable to access the energy in ketones and are glucose dependent. It is also believed that a ketogenic diet could be a possible component in helping cancer patients recover easily.
Two, as the Medium Chain Fatty Acids digest the lipid walls of bacteria, they also kill the “Helicobacter pylori bacteria” that has been known as increasing the risk of stomach cancer. Even in studies where the cancer was chemically induced, the mere introduction of coconut oil prevented cancer from developing further.
Coconut Oil Often Useful for Weight loss
Coconut oil is very useful in weight loss. It contains short and medium-chain fatty acids(mcf’s) that help in taking off excessive weight. Research also suggests that coconut oil helps to reduce abdominal obesity mostly in women. Coconut oil is also easy to digest and it can help in healthy functioning of the thyroid and endocrine systems. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thus burning even more energy and helping obese and overweight people lose their weight. Hence, for people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight. Several people only focus on exercises to lose weight; they use indoor machines like leg press machines and outdoor exercises like running and playing sports. While this is a good approach to lose weight, including coconut oil helps increasing your weight loss
Coconut Oil Helps in Healing and Infections:
Coconut hat antibacterial properties.W hen applied on the infected areas, coconut oil forms a chemical layer that protects the infected body parts from external dust, air, fungi, bacteria, and viruses. Coconut oil is also highly effective on bruises because it speeds up the healing process of damaged tissues.
Coconut Oil for Hair:
This nourishing oil has been used for centuries in hair treatment and its unique fat composition makes it really beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. Use it as a hair mask, hot oil treatment, or in homemade hair products. Using this oil helps you have soft and healthy hair, It also fights hair fall and the problem of dandruff.
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Coconut oil and Alzheimer’s disease:
In Alzheimer’s patients, there appears to be a reduced ability to use carbs for energy in certain parts of the brain. Scientists then also came to know that ketones can be used as an alternate energy source for malfunctioning brain cells.
Recent research also states that the oil is useful in treating Alzheimer’s disease. Apart from this, there is no scientific evidence or traditional knowledge of coconut oil being used for treating Alzheimer’s. In fact, it is not traditionally thought that the oil helps in boosting the function of the brain in any form.
Great oil for cooking:
Coconut oil is stable and it doesn’t break down that easily at high temperatures like other oils do. So it doesn’t also go rancid easily and has that amazing nutritional property. It is great for cooking eggs, stir-fries, grain-free baked goods, its a great cooking oil with a high smoke point. It is great for baking, stir-fries or as a dairy free replacement to butter and practically any other cooking use.
As Cuticle softener
Now you can use your new DIY coconut oil lip balm case and can happily say goodbye to ragged cuticles. Do the steps as follows, Using your finger, swipe a small amount of the oil onto each of your cuticles and allow the balm to sink into the gaps. The coconut oil will strengthen your nails and hydrate the delicate cuticle skin, making your hands look more youthful, and helps boost your confidence.
Coconut Oil for Stress relief:
Coconut oil is very soothing and hence it helps in removing stress. Applying it to the head, followed by a gentle massage, helps to eliminate mental fatigue and releases stress levels and helps get a good sleep. According to research, virgin coconut oil gives relief from stress and has antioxidant properties.
Under-eye cream and makeup remover:
Since the skin under your eyes is thin and delicate, it is prone to fine lines, puffiness, and dark circles. If you hate the idea of dropping big bucks on an expensive eye cream, then use in your coconut oil. Just rub a pinch in between fingers to warm it up before putting it underneath your eyes. That will help get rid of dark circles, and also it can be used as makeup remover when cotton balls are dipped in it and is used to rub the face. That will get rid of makeup easily without leaving any residue.
These are the 10 benefits of coconut oil, hope you find it useful and now, grab that coconut oil bottle and help yourself make it your overall caretaker. Stay tuned and updated for this blog for more upcoming health benefits all the way for you 🙂
See you all soon and Stay healthy 🙂 Keep smiling 🙂 Keep visiting us 🙂
- 1 Coconut Oil
- 2 Benefits of Coconut Oil
- 3 Health Benefits of Coconut Oil
- 3.1 Coconut Oil Prevents Heart Disease and High Blood Pressure
- 3.2 Coconut Oil Helps in Cancer Prevention and Treatment
- 3.3 Coconut Oil Often Useful for Weight loss
- 3.4 Coconut Oil Helps in Healing and Infections:
- 3.5 Coconut Oil for Hair:
- 3.6 Coconut oil and Alzheimer’s disease:
- 3.7 Great oil for cooking:
- 3.8 As Cuticle softener
- 3.9 Coconut Oil for Stress relief:
- 3.10 Under-eye cream and makeup remover:
- 3.11 Conclusion
- 3.12 Share this:
- 3.13 Related