India is the place where most people used to eat their food while using their hand, but due to the adoption of western tradition people using spoon and fork for eating their food. But eating with hands has numerous benefits especially using hands. Also, Ayurvedic science tells that people mainly have five first life energies and all these five energies are primarily correspond with each of the fingers of our hand. While in unbalancing eating habit may also lead to some diseases in our body. Eating with the hands mainly joins the fingers of our all hand which is a mudra that is in the form of a Mudra Vigyan, which is the study of mudra, it mainly heals the power of our body. While eating the food and putting all the five finger together and eating the food it uniquely energizing the health and keeps all the pranas in the balance.
Benefits of Eating Food With Hand
Touch is one of the high and most often sensation in our body, and as soon as we reach the food with our hand, our brain gives the signal to our stomach about the food that we are eating with our hand. It also reads out stomach and digests the food which gives the better digestion to the food that we have eaten. Eating with hand also requires paying some attention towards the food what we are eating it mainly important to focus on the food that we are putting into our mouth. Mindful eating is one of the healthiest eating practice with the hand that gives a more active lifestyle for those who used to eat through the hand. Mindful eating also has many benefits for our health it is also one of the most things that give more advantages for improving the assimilation of the nutrients from the food that we are going to eat, and it also enhances the digestive system and makes us healthier.
List of Benefits on Eating Food With Hand
- Eating with hand also protect us from getting out mouth burnt as when we used to touch the food by using our hand it acts as an excellent temperature sensor.
- When we used to touch the food with our hand, it acts as a gauge for us and we can able to judge how hot is our food.
- We used to like less to put hot food in our mouth and also our hand can able to do the multitasking for us.
- Using our hand, we can able to pick up the things, feel anything, touch anything, and scratch anything.
- It also claws the shape and can take small stuff and great stuff also.
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Healthy Benefits on Eating Food With Hand
- Eating with hand also help in managing the portions of food as eating food with hand make us eat the food slower which leads to having a better digestive system for the better health of the body.
- Eating with the hand is one of the greatest exercises which leads to an increase in the blood circulation for our body since it is one of the best exercises that our muscles do. Eating with hand also keep away digestive problem from us.
- As in our hand, there is a bacteria present which is mainly known as normal flora that we found in our palm and the fingers of our hand; these bacteria are not harmful to human being. In fact, these flora bacteria protect us from many dangerous microbes which are present in our mouth.
- While eating with our hand, this flora which is present in our fingers mainly swallowed this is very much beneficial for our health and for various part of our body which mainly includes the mouth, throat, and the intestine which help in healthy digestive of our food.
Some Unknown Benefits
- Eating food with our finger also release the digestive juice and enzymes which is very much essential for our body as many of nerve ending in our finger pass the message to our brain that we are about to eat the food.
- This mainly prepares our digestive system for digestion of the food which may include the temperature of the food, the level of spiciness and the food texture of the food.
- Eating with the hand is very much hygienic as of utensils as when we used to eat the food from our hand we used to wash our hand, but sometimes it did not happen with the utensils that we are using while eating.
This is all about the list of small unknown facts and all the useful health benefits for eating food with hands .. Now, stay tuned for our healthywhiz for more frequent regular updates and all the healthy homemade remedies useful for you 🙂