Matcha Tea is the green tea prepared from the Camellia Sinensis plant. It is a Japanese tea recipe which they have been enjoying from centuries. Because of its benefits, it has become very popular now and people included it in their daily diet.
Matcha Tea Benefits
You have many physical as well as mental benefits from Matcha tea. Mental benefits include:
Matcha tea gives you relaxation. It is mostly said that having coffee in a day will reduce your reduce your stress. Even though it is true, the consumption of caffeine in high quantity might not suit everyone. Matcha tea is the perfect replacement of it and you will feel very relaxed having Match tea. It consists of a healthy form of caffeine which is very good for health. This is the best tea you can have while you are worried about anything or you are tensed. It relaxes your mind and keeps you active.
Matcha tea increases your mental alertness. Sometimes you will be feeling dizzy, lazy or might not be able to concentrate on anything. In such times you can have Matcha tea to increase your mental alertness on a particular work. This might be very helpful students as well as employees. You can work and stay active all day long.
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Matcha Tea Boosts Energy
As I said in previous benefits, Matcha tea consists of a healthy form of caffeine which can boost your energy all day. You can stay active and do all your works with a lot of energy. We can say that Matcha tea makes your day.
While these are the mental benefits you get from Matcha tea, you can also have some physical benefits which include:
Matcha Tea Lowers Cholesterol & Sugar Levels:
Matcha tea is good at lowering cholesterol and also controlling your sugar levels. You can always have an eye on your cholesterol as well as your blood sugar levels. This will reduce the risk of your heart attack. This is added advantage because the number of cholesterol and sugar patients has been increasing day by day. People who get them through genetics can take Matcha tea as a precaution. If you keep taking Matcha tea regularly you will reduce the risk from cholesterol and sugar levels.
Matcha Tea for Weight Loss
This is the most interesting advantage for all those who want to reduce their weight. Matcha tea consists of antioxidants which will help you in reducing the calories and reduce your weight. You will feel very light and active as you keep on having Matcha tea regularly in your diet.
Matcha Tea Improves Immunity
Having Matcha tea will improve your improve your immune system. Improving immune system is nothing but being healthy. You can stay away from all the diseases and stay healthier. It is a very good habit to have Matcha tea in your diet. Match tea gives you many benefits to be healthier mentally and physically.
You can have a perfect smile with Matcha tea. Matcha tea improves the health of your teeth and gives you perfect glowing teeth. You can have white and photogenic teeth with Matcha tea. It also prevents tooth decay and gum loss from your teeth. It also prevents earlier tooth loss.
Now, this is the skincare advantage of Matcha tea. You can dip the matcha tea bag in cold water and apply them on your sunburns. This can help you in curing skin burns faster. You get really stunning results with this and it really gives so much relaxation to the burnt area.
These are the benefits of Matcha tea and you also have another added advantage of Match tea and that is you can protect your pet paws using this. Your pet paws might be damaged because of the roads and leave their tender paws painful. You can apply a wet tea bag on their paws to cure their paws soon.
Matcha Tea Instant Recipe
We have seen the benefits if Match tea and I am sure you will be wanting to include it in your diet. So, here is the recipe of Matcha tea.
How to prepare Matcha tea at Home
- Preparation of Matcha tea is no big task, you can easily make it in 2 minutes.
- Put 1- 2 teaspoons of Matcha tea (which is easily available in the market nowadays or @ Amazon) in a cup and add boiled water.
- Mix it vigorously to make it frothy (Add little quantity of sugar for taste, if needed) and that finishes your Matcha tea.
You can have it twice a day.
Since it consists of caffeine, pregnant and breastfeeding women should consult a doctor before taking it.
This is all about the simple recipe of Matcha Tea which is useful for you in many ways and also check out our blog homepage for more regular health benefits tips and regular homemade remedies and pregnancy tips for all your problems here 🙂 for any new queries and issue do comment below for the topic you are looking for 🙂
- 1 Matcha Tea
- 1.1 Matcha Tea Benefits
- 1.2 Matcha Tea Instant Recipe
- 1.3 Conclusion